Functional Fitness. Real Results.

F45 MELISSA TX

F45 TRAINING MELISSA TX offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 MELISSA TX

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start my 7 Day trial for $7

Team Training. Life Changing.

F45 MELISSA TX

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

Start my 7 Day trial for $7 Book A Class Membership Options

STUDIO CONTACT INFO

2435 Sam Rayburn Hwy Suite 100 Melissa Tx 75454

Class Schedule

Experience the power of F45 MELISSA TX today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

300!!!!

“300! You can be round, you can be thin. You can be too old and too far gone, or you can be on Day 1 of your journey. There is a community for you here, and a kickass workout to go with. Shout out to all my 5:15 AM buddies, especially Paul and Jared, and to our trainers Eryka and Veronica and to the owners and trainers!”

Friends, Family, Community

“I love this place and these people. I’ve cried my way through a workout when my mimi died and I’ve laughed so hard I couldn’t finish a set. The high fives and fist bumps after class because we all made it! I have FOMO when I don’t go. When they tell you to find a community, not just a gym….this place is what they mean.”

Team Training, Life Changing

“So thankful for F45 Melissa. I didn’t realize how much I needed it until I was in it! They took me through most of my postpartum ups and downs, through nursing, helped me become stronger in my new body, gave me a community and also introduced me to our new church. I don’t know many gyms that will do that much for one person.”

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

To say I love working out here would be an understatement! The owners are so down to earth and friendly. The trainers… OMG! The trainers are the best! Everyone is so encouraging and cheer me on to do my best. I’ve made friends there and we hold each other accountable for showing up and giving it our best. The gym is clean, the atmosphere is inviting and I can already see a difference. Shirts I couldn’t wear now fit comfortably, I’ve moved 2 notches in my belt and I feel soooo much better! Thanks F45! 🙂

Jinny W

Melissa Tx

Just an amazing program, I can’t express how happy I am that I found this group workout routine. Everybody is so supportive and motivational. Ron, Trissy and Betsy are awesome, not only are they super friendly and fun, they are very knowledgeable. If you want to work out in a professional but fun environment that brings you true results this is the place. As far as the workout routines are concerned they do all the work for you all you do is show up watch and participate, it is truly the Best of Both Worlds between having a personal trainer and a regular gym membership. It’s well worth it.

Steven P

Melissa Tx

Good community. Centrally developed workouts pushed out to the training centers seems to empower more fitness advocates to take on the role of instructor, allows them to focus on us instead of reinventing the wheel every few days, and keeps more classes in the roster. When I started I was stand-offish and other responded by giving me my space. As I have become comfortable with the routine and started initiating conversations it seems other have picked up on this cue to initiate conversation with me too. Gyms can be rather vulnerable spaces. A note on HIIT. I am so glad they have an unlimited intro promo. Going daily has helped me take things slow to start and build up. This is new to me and I have needed time to grow into it. After into, they have multiple membership options that don’t make you feel trapped.

Jeff H

Melissa Tx

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING MELISSA TX