Functional Fitness. Real Results.

F45 WONG CHUK HANG

F45 TRAINING WONG CHUK HANG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WONG CHUK HANG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 WONG CHUK HANG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

23 Yip Kan St, Hong Kong

Class Schedule

Experience the power of F45 WONG CHUK HANG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Ken lost 50% of his body fat!

Ken dropped 8kg of body fat in 8 weeks and has never felt better.

A total game changer

Luca tried other gyms with no success. F45 helped him lose 40% body fat!

Overcoming injuries and transforming

Amy has overcome injuries to be an inspiration to everyone in the studio.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Best training studio I have ever seen. No other can be better than F45 WCH. The entire F45 team is totally dedicated towards the members, or I should rather say towards the F45 family. Thank you for keeping us fit and correcting our form (Which is one of the most important aspect of training)

Rak Aggarwal

F45 Wong Chuk Hang

I’m not and never have been a ‘gym guy’ but the F45 team at Wong Chuk Hang made me feel right at home. Struan and Martin in the morning sessions are excellent motivators and thoughtful instructors. Great facilities and challenging workouts – all you need to do is turn up and work hard. Glad I took the plunge and gave F45 a go.

Dave S

F45 Wong Chuk Hang

F45 isn’t just about the exercise, it helps me reach my fitness goals, improves my wellbeing and be part of a community. I am healthier and happier because I am a member and look forward to coming every day!

Jasmine V

F45 Wong Chuk Hang

Such a great fitness community to be a part of! All the trainers are so friendly and knowledgeable, if you have any injury or niggle they are able to adapt the exercises! I am the fittest I have ever been in my life thanks to these 45 minute sessions!

Emma G

F45 Wong Chuk Hang

I’ve been doing F45 on and off since 2017 and it’s the only gym that I can consistently go to and feel motivated to work out in. Besides the workouts being fun and dynamics, the trainers and studio at the WCH studio is what makes a huge difference. Anthony has especially been great – always being understanding and accommodating of my requests, regularly checking in with me on my progress and overall adding a personal touch to the whole F45 experience. I would highly recommend the WCH studio!

Jeanette S

F45 Wong Chuk Hang

I’ve tried many gyms and many fitness programmes over my 8 years in Hong Kong. F45 is by far the best experience I’ve had, and I’m really seeing results, lower weight, better strength, better sleep and more energy. I know that group classes can sometimes be intimidating, but F45 is the total opposite. The trainers and members are welcoming and helpful, and the energy of the group really helps to push you along when the going gets tough.

Dave E

F45 Wong Chuk Hang

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING WONG CHUK HANG