F45 Training Stma | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 STMA

F45 TRAINING STMA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 STMA

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 STMA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 STMA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Trela’s Success Story
“Since joining F45, I’m the happiest and most “me” that I’ve ever been. I started a new job, got married, and now I’m 15 weeks pregnant and in the best shape of my life.”
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 STMA location is the best! Great inclusive workouts for any fitness level (moderations included for each workout!), lots of options for classes available each day and the coaches are amazing – they motivate and encourage, provide pointers and feedback during the workouts and are so welcoming! You can feel the energy in there the moment you walk through the door. I would recommend F45 to everyone!
Jackey
Otsego, MN
I love F45 and am so thankful such a great workout place and community has come to this area. The trainers make each workout so wonderful and fun and you never know what you’ll get when you show up. This place makes me want to go everyday to see what challenges await me. It seriously is the best workout a person can have and 365 days and no workout is the same. Thanks F45! The music is great too, definitely a motivating factor!
Misty
St. Michael, MN
So glad I took a chance and joined F45! I love the upbeat attitudes, the positive energy and the challenging workouts. The coaches are motivating and encouraging. My favorite part is that there is so much variety and every workout is different. Keeps me coming back daily!
Brandy
Albertville, MN
This crew knows what they are doing! Though they throw a fast pace program at you, the trainers emphasize form, and jump in to make sure every station challenges you. The pod style of classes allow you to work beside a partner, so it does not feel like a massive class. Totally recommend F45 for an Fantasticly inFormed Fitness Frenzy.
Michael
Albertville, MN
F45 STMA is a fantastic place to get in shape and be immersed in positive energy! The workouts are very progressive and do not plateau, which is great for continuing to build on your fitness goals. They do a great job of motivating you. Would highly recommend!
BRIDGET
Albertville, MN
Highly recommend f45 to everyone! Great for beginners, intermediate, and advanced gym goers and those just looking for something new! Being a martial arts instructor myself, I was looking for something different and a place that would push me to the next physical level and I am very pleased to say that F45 has always delivered! Me and my wife started this journey over 2 years ago and it has been amazing! Thank you, To all the great coaches!
LEONARD
Albertville, MN
I’ve been to a lot of gyms, but this one truly stands out. The coaches here are next-level — knowledgeable, supportive, and genuinely invested in helping you reach your goals. Whether you’re new to fitness or have years of experience, they tailor the workouts to fit your needs and push you in the best way possible. The energy in the gym is always positive and motivating. It’s not just a place to work out — it’s a community. Highly recommend if you’re serious about getting stronger, healthier, and having fun while doing it!
LAURINDA
Albertville, MN
Updating my review now that I’ve been a member of the studio for over two years – still five stars! Love the format, the support, and the smaller class sizes where you can always find the weights you need with minimal scrambling. Having the exercises playing on a video screen with a big timer is also a plus. Honestly the best thing though are the people – a great, supportive community with so much positivity. I’m hooked on this workout format! I’m a mom of 4 with a busy work schedule and was struggling to find time to exercise. I love that the classes are 45 minutes and not a single second is wasted! I leave every time feeling wiped (in a good way!) The instructors are so motivating, positive, and inclusive of all ability levels.
AUDREY
Albertville, MN
I have been going to F45 for the past three weeks and have been loving it!! I enjoy the variety in the workouts and how there are always modifications depending on your fitness level. The instructors are also amazing! They make the workouts fun and always give you kind words of encouragement. I would highly recommend if you’re looking for a great workout!
BREANNA
Albertville, MN
Couldn’t more proud to call this place my gym! I started in September of 2024 and never knew my life would have changed so drastically for the better. From the people, to the coaches, to the workouts. This community is something I’m proud to be a part of and affiliated with!
TAYLOR
Albertville, MN
The best gym and community to be apart of. Truly inclusive of all fitness levels with modifications always available. I worked out all the way through my second pregnancy up until the day before I gave birth thanks to the great coaches and their support!
SAMMY
Albertville, MN
Great gym, great community and supportive coaching. Highly recommend.
JODY
Albertville, MN
Long time member of STMA F45. The trainers are positive and encouraging!! Bright smiles early in the morning! Variety and challenge of the workouts are great. The set up allows to workout at your own ability and not stand out.
SARAH
Albertville, MN
Phenomenal experience! I love this location and I had a great time!!
JOSH
Albertville, MN
Came for the workouts, stayed for the community!
LINDSEY
Otsego, MN
This gym has become my second home. The coaches are super uplifting, motivating, and the classes always keep me working hard
DAVONN
Albertville, MN
I’ve been loving this place ever since I joined in November last year!
PATRICIA
Albertville, MN
Best damn gym ever! Great coaches, awesome teammates! Love it here💗
SUSAN
Albertville, MN
Shout out to F45 Training STMA! If you want a great place to workout, work with outstanding coaches in a fun and supportive community atmosphere, check them out!
DAVE
Albertville, MN
I have been going to F45 for about a month and have absolutely loved every class!! Not only are they providing well rounded workouts, the super supportive coaches are helping with intensity, form and modification depending on what you need that day. The team atmosphere and coaches bring such energy and excitement to the 45 minute workouts that the time flies by and you leave your workout feeling very accomplished. Great people, great workouts, great time.
ZOE
Albertville, MN
This crew knows what they are doing! Though they throw a fast pace program at you, the trainers emphasize form, and jump in to make sure every station challenges you. The pod style of classes allow you to work beside a partner, so it does not feel like a massive class. Totally recommend F45 for an Fantasticly inFormed Fitness Frenzy.
MICHAEL
Albertville, MN
Great workouts offered at convenient times throughout the week, and a friendly, motivating staff. Highly recommend!
LISA
Albertville, MN
Ive been going to F45 for the past month and it has been great! The staff is amazing – very welcoming, interactive and helps you work towards your goals. The facility is top notch – very clean and tons of new equipment. The workouts are always changing to continue to push yourself daily! I strongly recommend F45 STMA and will continue to keep going!
TANNER
Albertville, MN
Fantastic atmosphere, amazing workout and variety, great coaches that provide options for my knee issues.
KELLY
Albertville, MN
Love the workouts here they are always changing and are fun My heart rate stays up even on strength day The coaches are helpful and push me to my limits
GREGORY
Albertville, MN
Great workouts, great atmosphere, and everyone can find their own version of success. It’s life changing!
SARAH
St. Michael, MN
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alyssa Voss
Trainer
Andrew Schmitz
Trainer
Brie Tillman
Trainer
Brittni Gordon
Trainer
Colleen Quiram
Trainer, Studio Manager
Davonn Nickel
Trainer
Emily Thrash
Trainer
Jessica Wiese
Trainer
Jodi Gschwind
Trainer, Studio Manager
Leslie Kemp
Trainer
Sara Anderson
Trainer
Sarah Davies
Trainer
Taylor Budnick
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!